Tweaking...

Every now and then you reach a point where the goal you set out to make needs to be tweaked just a bit to make it more attainable or more worth while.  Today I have reached that point, yes I know I know its only been 11 days what could there possibly be to be tweaked you may ask?  Well while I am on a roll I might as well go the extra mile instead of the extra block.  Why not do absolutely everything you possibly can to maximize the time you alloted to this goal in the first place.  So starting now I will be tweaking everything I am doing with this whole eating low carbs no sugar thing.  I will just be making minor adjustments that I know will maximize my time and not to mention make me drop a couple extra pounds when this is all said and done.

Oh yes t-w-e-a-k-i-n-g it may sound like small little changes here or there, but those are the hardest ones to make.  They are the little things that you may be doing that you say "well I'm giving up all this other stuff so I'm entitled", and hey your the one making the rules because it's your goal, but may I remind you the better and more efficient you do it the first time the happier you'll be that you don't have to do it a second time.  Now I am not saying that once my 40 days is up that I will be going back to the "old ways", no that would be such a waste!  And realistically that is the problem with "dieting" it is something you choose to do for a certain amount of time only to fall back to the old routine after your time is up.  I will be eating healthy with the occasional treat even after my 40 days and when I say occasional I mean like once or twice a month.

Diet:    a : food and drink regularly provided or consumed b : habitual nourishment.  WOW so it really isn't that four letter word that all women hate to say in a sentence "I'm on a DIET".  Then why do we hate this word so much, why is it thought of as a negative thing?  Well i'll tell you why, because the first person to ever sit down and decide that she was going to go on a "diet" was obviously not doing it right and then she told her friends how horrible it was and how she couldn't wait until she fit into her girdle so she could go back to eating whatever she wanted and then her friends told their friends and so on and so forth.  Until "diet" became the unmentionable word that actually meant just to eat or to habitually nourish yourself.  Man what a waste of a perfectly fine word.  


Well I hope you all are tweaking your goals so you get all that you possibly can out of them and I hope that you no longer fear the word that we've all been taught to hate.  I will bid you all farewell till tomorrow!


Warm Regards,
Candace


Turkey Burgers


1 pound ground Turkey
Any Spices you desire
Sliced Pepper Jack Cheese
Dill Pickles
Mustard


Mix ground turkey and spices together and then form into patties, cook on grill or stove top, once they are cooked place cheese on top for a couple minutes until melted, add your own sides and enjoy : D