Complete Wellness..

Complete Wellness....hmmm now that's a concept, one that most of us deem as unattainable, and rightfully so, I mean c'mon we live in America!  We are known to foreigners as fast-tracking, over-processed, junk food conasours that wouldn't know how to cook a genuinely nutritious, chemical free, hormone free, wholesome meal if it smacked us in the face!  And I mean can you blame them for thinking that way?...Nope, absolutely not, you know why...because it is the sick truth that we must rid ourselves of and our bad habits and our nasty way of doing the same old thing.

I recently joined a whole sale all-natural, chemical free, hormone free and basically anything bad for you or your body free club.  And can I just say that I love it, I mean who told us that those harsh chemicals that kill 99.9% of bacteria had to slowly be killing us too?  Or that those meal replacement bars and protein shakes had to taste nasty and be unsatisfying?  Well I will tell you what, you all can keep purchasing those high retail priced toxic waste that is going to end up putting you in a small urn faster than you would have, but I am choosing to switch over and live healthier and freer and non-cancer forming as I possibly can.

I mean why do they even put some of these products out on the market in the first place?!  All of those harsh things we let our body just ingest and be around are probably causing a lot of our health problems or making us fatter.  If you want to lose that unwanted pregnancy weight or just that non-pregnancy weight :D then you should consider making a change in the way you eat the products you purchase and while we're at it we might as well make a whole lifestyle change (which by the way is the reason I started this blog in the first place).  To change your results you have to change the way you've been getting them, hmm sounds easy and simple enough to me, but you would be surprised on how many people can't or haven't done this.

Achieving wellness means you have to be WELL in the first place, and being well means you will definitely need to change the things that are making you not so well.  I have made a stand and decided that if I'm changing the way I eat I might as well be eating natural protein bars instead of chemical filled ones, or those morning protein shakes I like to make, I can change that too, or how about those harsh chemicals I just took in while disinfecting the salmonella off my counter.  There is no reason why we can't ALL be WELL and achieve TOTAL WELLNESS.

There is nothing better than feeling your best and to do that you need to actually FEEL your best, so lets all do it!  Let's strive to make a change, let's make our grandchildren proud and still be around and kicking when they enter this world, not lying on our death beds because we spent the last 60 years sticking to the same old bad habits and routines that were only hurting us in the long run.  WE CAN DO IT, so lets!  If your interested in doing the same send me any e-mail and I will give you some advice on how I'm achieving it! I hope you all have a wonderful night and I bid you farewell till tomorrow! (ccherieh05@yahoo.com)

Warm Regards,
Candace

Scrumptious Cucumber Bites

1/3 cup of Goat Cheese
Dash of Garlic Powder, Sea Salt, Pepper and Dill
1 Cucumber sliced
1 Whole Wheat Pita or Tortilla cut into squares (if your doing lower carbs omit this)

Crispify the tortilla or pita in the oven (cut before hand) then mix goat cheese and spices in a bowl and microwave for 15 seconds to get more spreadable, put a cucumber slice on a tortilla/pita chip and spread goat cheese mixture on top, Enjoy : D